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Renee Simpson Naturopath

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Posted by Renee Simpson Naturopath on July 21, 2016

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Hours & Info

179 Union Street, The Junction, NSW 2291

0435 990 781

Tuesday 9am - 2pm
Thursday 9.30 - 5.30
Friday 3.15 - 5.30

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Soul food 🧡 spending time with beautiful friends ✨happy vibes and good times! @the_haylo @yogibubbles xxx

Crazy hey! - Many women are wonderful at prioritising their health during the preconception period and pregnancy however once bub arrives it can become a different story! I know as a sleep deprived Mum in the early days this is also natural! - I have seen many women over the years both in clinic and in the Vitality shop, completely exhausted, depleted and run down after long term breast feeding. It is important to keep taking a good quality pregnancy multi still whilst breast feeding. - My recommendations for prenatal, pregnancy and breast feeding are Thorne Basic Prenatal and Bioceuticals In Natal plus iron. - It is vital to nourish your body with whole foods during breast feeding, think good quality protein, healthy fats, complex carbohydrates, veggies and fruit, nuts and seeds. Making a graze box can be helpful as breast feeding, especially in the early days is time consuming! - Research has found women consuming a high refined carbohydrate, low fat diet produce less than optimal breast milk, with a decrease in their milk fat levels. - Studies suggest a high good fat diet leads to the production of nutritionally superior breast milk, important for bubs brain development. 💚👶 - Looking after you is looking after them! ✨✨✨

I love this little pudding ♥️💜 It’s coconut, vanilla & nutmeg chia seed pudding...yum 😍 The nutmeg added such a yummy flavour. 😋 The chia pudding recipe is 250 ml coconut milk 2 -3 tablespoons chia seeds 3/4 teaspoon vanilla powder A little grated nutmeg 1 tablespoon maple syrup Left overnight to work it's magic 😀 Top with whatever you like! ♥️

Beautiful beetroot 💗

It’s hard to believe it will be 2020 soon! What a transformative year 2019 has been for me on a personal level. Yep it was pretty much lesson after lesson after lesson!!! 🦋 With so much clearing! I can feel the energy shift as we move towards a new decade and a powerful time of change. 💚 I feel my passion has been renewed for my work and that’s exciting! I have been working with the lovely Christina Frogley, artist and graphic designer to create new flyers and revised business cards with my beautiful logo Christina previously created for me 🙏 I have lots of exciting plans for 2020 including workshops that are close to my heart and a series of health talks. 😊

I’m excited! 😁 I have been using my spare time (what’s that these days!) putting together a preconception care workshop. 👶💗 . Last year I spoke to 100+ disinterested mine workers about reading nutrition labels, after that experience I know can speak to anyone!!! Especially speaking about something I am so passionate about! 💜 . I am finalising the details and date - more info soon! 😊

Good morning beautiful people! ♥️ Sooo it’s time to do the coffee swap for this yummy juice again! I so love my morning almond milk cappuccino though it doesn’t always love me...yep brain and mouth going a million miles a minute! 😁will see how long this lasts for!! . I love love love ginger and put so much in this juice. It’s so great for your digestive system, a beautiful anti inflammatory and stimulates your circulatory system. 😊 . The juice was made in the thermomix to retain all the goodness of the fibre. Coconut water, carrot, beetroot, apple, frozen pineapple and loads of ginger! 😋

I was working on a meal plan for my fertility clients today in clinic which was making me very hungry! and feeling like fish and veggies 🌽🥕🥦 it was worth the quick drive home to make and enjoy! 💚 . Ocean trout, lemon and dukka 😋 is such a yummy combination!

A little purple leaf 💜 for my purple morning smoothie! The smoothie was pretty simple though yummy 😋 Frozen blueberries Almond milk Tahini Vegan protein powder Flaxseeds 💜💜

I love being a fertility naturopath working with couples to help them bring their beautiful little soul into this world. 💜💜 I do sometimes feel like my head is going to explode with all the information that swims around in there and realise so often the more I learn the more I don’t know! This leads to hunger for greater knowledge and understanding to help my clients. 😊 When it comes to making a baby, the genetic material is coming from both partners therefore fertility consultations involve both partners! I get much better results using the Five Step Fertility Solution when both partners are involved, making changes to their diet and lifestyle and most importantly following all five steps together!

Chickpea choc chip cookies 😋 baked for my little man who is none the wiser they contain chickpeas and if he did he probably wouldn’t consume them with as much enthusiasm as he does! 😁 . Using the chickpeas as the base for the cookies is an easy way to increase both protein and fibre into your child’s diet. And they taste really good! . Recipe 2 tins organic chickpeas rinsed 6 tablespoons melted coconut oil 1/4 -1/2 cup rapadura or coconut palm sugar 1 cup oats (GF) processed to flour 2 tspn apple cider vinegar 1 tspn baking powder A big pinch Himalayan salt 3/4 cup dark choc chips . Process chickpeas, oil and sugar until smooth. Add oat flour, apple cider vinegar, baking powder and salt and mix to combine. Stir though choc chips. . Scoop out one tablespoon of mixture, flatten to make a cookie. Bake on baking paper in tray 200 degrees C for 20 mins. Enjoy! 😍

I love this juice! 💜 one of my daily healthy habits that did slip away over Christmas and new year holidays! . Back to my juice, early morning walk along the #fernleightrack and meditating each day. Ahhh that’s better! 😁✨ . I often see clients that are very stressed. Stress has a huge impact on fertility for both partners. A nourishing diet of whole foods, herbal medicine and supplements such as magnesium, B vitamins & zinc can help support our body’s stress response. It is however the lifestyle changes we make on a daily basis that make a lasting difference 💕 In saying that, doing it all in combination gets the best results! 🤩 . Juice ingredients: 1 cup Coconut water 1/4 beetroot A handful of frozen pineapple 1 apple 2-3 teaspoons of @the_ginger_people_anz ginger juice . Yummo! Blitz for 2 minutes in thermomix or high speed processor to retain the goodness of the fibre. 😋

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