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Renee Simpson Naturopath

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Posted by Renee Simpson Naturopath on July 21, 2016

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Hours & Info

179 Union Street, The Junction, NSW 2291

0435 990 781

Tuesday 9am - 2pm
Thursday 9.30 - 5.30
Friday 3.15 - 5.30

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It’s hard to believe it will be 2020 soon! What a transformative year 2019 has been for me on a personal level. Yep it was pretty much lesson after lesson after lesson!!! 🦋 With so much clearing! I can feel the energy shift as we move towards a new decade and a powerful time of change. 💚 I feel my passion has been renewed for my work and that’s exciting! I have been working with the lovely Christina Frogley, artist and graphic designer to create new flyers and revised business cards with my beautiful logo Christina previously created for me 🙏 I have lots of exciting plans for 2020 including workshops that are close to my heart and a series of health talks. 😊

I’m excited! 😁 I have been using my spare time (what’s that these days!) putting together a preconception care workshop. 👶💗 . Last year I spoke to 100+ disinterested mine workers about reading nutrition labels, after that experience I know can speak to anyone!!! Especially speaking about something I am so passionate about! 💜 . I am finalising the details and date - more info soon! 😊

Good morning beautiful people! ♥️ Sooo it’s time to do the coffee swap for this yummy juice again! I so love my morning almond milk cappuccino though it doesn’t always love me...yep brain and mouth going a million miles a minute! 😁will see how long this lasts for!! . I love love love ginger and put so much in this juice. It’s so great for your digestive system, a beautiful anti inflammatory and stimulates your circulatory system. 😊 . The juice was made in the thermomix to retain all the goodness of the fibre. Coconut water, carrot, beetroot, apple, frozen pineapple and loads of ginger! 😋

I was working on a meal plan for my fertility clients today in clinic which was making me very hungry! and feeling like fish and veggies 🌽🥕🥦 it was worth the quick drive home to make and enjoy! 💚 . Ocean trout, lemon and dukka 😋 is such a yummy combination!

A little purple leaf 💜 for my purple morning smoothie! The smoothie was pretty simple though yummy 😋 Frozen blueberries Almond milk Tahini Vegan protein powder Flaxseeds 💜💜

I love being a fertility naturopath working with couples to help them bring their beautiful little soul into this world. 💜💜 I do sometimes feel like my head is going to explode with all the information that swims around in there and realise so often the more I learn the more I don’t know! This leads to hunger for greater knowledge and understanding to help my clients. 😊 When it comes to making a baby, the genetic material is coming from both partners therefore fertility consultations involve both partners! I get much better results using the Five Step Fertility Solution when both partners are involved, making changes to their diet and lifestyle and most importantly following all five steps together!

Chickpea choc chip cookies 😋 baked for my little man who is none the wiser they contain chickpeas and if he did he probably wouldn’t consume them with as much enthusiasm as he does! 😁 . Using the chickpeas as the base for the cookies is an easy way to increase both protein and fibre into your child’s diet. And they taste really good! . Recipe 2 tins organic chickpeas rinsed 6 tablespoons melted coconut oil 1/4 -1/2 cup rapadura or coconut palm sugar 1 cup oats (GF) processed to flour 2 tspn apple cider vinegar 1 tspn baking powder A big pinch Himalayan salt 3/4 cup dark choc chips . Process chickpeas, oil and sugar until smooth. Add oat flour, apple cider vinegar, baking powder and salt and mix to combine. Stir though choc chips. . Scoop out one tablespoon of mixture, flatten to make a cookie. Bake on baking paper in tray 200 degrees C for 20 mins. Enjoy! 😍

I love this juice! 💜 one of my daily healthy habits that did slip away over Christmas and new year holidays! . Back to my juice, early morning walk along the #fernleightrack and meditating each day. Ahhh that’s better! 😁✨ . I often see clients that are very stressed. Stress has a huge impact on fertility for both partners. A nourishing diet of whole foods, herbal medicine and supplements such as magnesium, B vitamins & zinc can help support our body’s stress response. It is however the lifestyle changes we make on a daily basis that make a lasting difference 💕 In saying that, doing it all in combination gets the best results! 🤩 . Juice ingredients: 1 cup Coconut water 1/4 beetroot A handful of frozen pineapple 1 apple 2-3 teaspoons of @the_ginger_people_anz ginger juice . Yummo! Blitz for 2 minutes in thermomix or high speed processor to retain the goodness of the fibre. 😋

Buckwheat kind of Bircher Breakfast! ❤️ . Food to optimise your fertility, in my clinic I recommend an anti inflammatory and nutrient dense eating plan for both partners. 🥦🥑🥕 . This breakfast is creamy buckwheat porridge slowly cooked in organic coconut milk. One grated apple stirred through. Topped with toasted hazelnuts, hemp seeds, raspberries and a drizzle of ginger syrup 😋 . Why would I recommend this breakfast? . It is gluten and grain free free using buckwheat as a base. If you have an unknown intolerance to say gluten this leads to gut inflammation and less than optimal absorption of nutrients. . My clients goal during preconception care is to improve the health of the egg and sperm at a cellular level; a healthy diet plays an integral part of this. . Good fats from the coconut milk, hazelnuts & hemp seeds Carbs from the apple & buckwheat porridge Protein from the hazelnuts, hemp seeds & buckwheat porridge . Up the protein by adding a tablespoon of almond butter And how could I forget this bit - it tastes really good! 😋😋

Happy New Year beautiful people! 💜💜 . I took time away from Instagram last year to focus on finishing my studies. I am super excited to say I have just completed the extensive mentoring program with world renowned fertility Naturopath, Stacey Roberts and am now an official member of The Baby Maker Network! 😁 . I have never had such clarity of vision about my path in this world, after 6.5 years in clinical practice I am so excited to be delving into purely focusing on fertility and women’s health. 💕 . I will be changing the focus of my page to align with the work I am doing in clinic, there will be more food pics to come along with fertility and women’s health info. If this doesn’t align anymore with you, I understand the unfollow 💜🙏 . As a Fertility & Women’s Health Naturopath I can help with; . Natural Fertility Programs for both partners Preconception planning Unexplained fertility issues Recurrent miscarriage IVF preparation & support Pregnancy & postnatal care Thyroid health – an area I absolutely love to work in! Polycystic Ovarian Syndrome Endometriosis Stress & anxiety Period pain Hormonal imbalances – PMS & Perimenopause

Harissa and lime salmon + salad ❤️🌶 I sooo love chilli and the harissa totally hit the spot! 😋 Salad ingredients: Baby rocket Brazil nuts Hemp seeds Chargrilled capsicum Olives...😋😋😋 Drizzled with olive oil and lime juice. A very late lunch today though so worth the wait! 💚 . . . . . . . . . . . #harissa #saladdays #naturopath #whatnaturopathseat #brazilnuts #hempseeds #hempseedsoneverything #cleaneats #newcastlenaturopath #newcastlefood #healthyeah #eatwellbewell #glowfood #goodfats #skinfood #glowfromwithin #foodtonourish #nourishyourbody #spicy #sundayeats #inspirehealthy #inspirehealthyliving #moodfood #goodmoodfood #nourishbowls

A little tropical goodness to start the day! 🌼☀️💛 Smoothie ingredients: 1 cup coconut water A handful frozen mango 1 passionfruit 3 tablespoons flaxseeds 2 teaspoons lacuma Blitz until smooth 😋 I discovered the little cute yellow flowers in the front garden. 🌼 Ah Spring, I do love you! 💛 . . . . . . . . . . . #smoothielove #tropicalsmoothie #lacuma #flaxseeds #whatnaturopathseat #naturopath #fertilitydiet #fertilitynaturopath #inspirehealthy #glowfood #glowfromwithin #skinfood #healthyeah #newcastlefood #newcastlelifestyle #newcastlenaturopath #cleaneats #dairyfreelife #eatwellbewell #healthydrinks #spring #ilovespring #smoothierecipes #yellow #healthyfoodsharing

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