Buckwheat kind of Bircher Breakfast! ❤️
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Food to optimise your fertility, in my clinic I recommend an anti inflammatory and nutrient dense eating plan for both partners. 🥦🥑🥕
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This breakfast is creamy buckwheat porridge slowly cooked in organic coconut milk. One grated apple stirred through. Topped with toasted hazelnuts, hemp seeds, raspberries and a drizzle of ginger syrup 😋
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Why would I recommend this breakfast? .
It is gluten and grain free free using buckwheat as a base. If you have an unknown intolerance to say gluten this leads to gut inflammation and less than optimal absorption of nutrients. .
My clients goal during preconception care is to improve the health of the egg and sperm at a cellular level; a healthy diet plays an integral part of this. .
Good fats from the coconut milk, hazelnuts & hemp seeds
Carbs from the apple & buckwheat porridge
Protein from the hazelnuts, hemp seeds & buckwheat porridge .
Up the protein by adding a tablespoon of almond butter
And how could I forget this bit - it tastes really good! 😋😋
Garden fresh organic silverbeet 💚
There has been one remaining silverbeet plant in my veggie garden that has continually been going off throughout winter! I’m freezing as much as I can and popping into smoothies. 🌿😍 Silverbeet is bursting with nutrition 💚 a great source of Vitamins A, K, C and folate as well as minerals iron, zinc, magnesium, calcium and potassium.
Not to forget the dietary fibre!
How do you like your silverbeet? 🌿
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